3:59 / 175 / 17.0 Report


I refer you to my entries of: a) January 21, 2007 in which I describe the "3:59 / 179" effort; b) February 11, 2007 entry in which the effort was modified to the "3:59 / 174" effort; c) March 4, 2007, which announced the "3:59 / 174 / 17.0" effort; and, d) March 11, 2007, which describe my current objectives. Here are the results of my prior efforts to date. In my entry of April 1, 2007, I explained that on March 23, 2007 the Novell Fitness Center measured by percent body fat as 16.3 percent, which figure would be regarded as more accurate than the scale I use at home. Accordingly, if my home scale shows something in neighborhood of 19 percent body fat, I should still be well below 17 percent body fat.

DATE________WEIGHT________PERCENT_BODY_FAT

12-31-06______190.0___________22.6
01-07-07______193.x___________23.x
01-14-07______188.6___________22.3
01-21-07______188.4___________22.2
01-28-07______184.6___________21.4
02-04-07______184.2___________21.3
02-11-07______179.6___________20.6
02-18-07______178.0___________20.2
02-25-07______176.4___________19.5
03-04-07______172.8___________18.5
03-11-07______172.0___________18.5
03-18-07______173.6___________18.9
03-24-07______173.4___________18.9
04-01-07______173.4___________18.9
04-08-07______173.6___________19.0
04-15-07______173.0___________18.8
04-22-07______174.0___________19.0
04-29-07______171.6___________18.6
05-06-07______174.2___________19.1
05-13-07______172.0___________18.6
05-20-07______172.0___________18.5
05-27-07______172.0___________18.5 (in Beijing, China)|
06-03-07______172.0___________18.7
06-10-07______173.8___________19.1
06-17-07______173.4___________19.1
06-24-07______174.0___________19.1
07-01-07______174.4___________19.4
07-08-07______173.8___________19.1
07-15-07______173.2___________19.1
07-22-07______174.4___________19.4
07-29-07______174.2___________19.3
08-05-07______174.0___________19.3
08-12-07______173.2___________19.1
08-19-07______174.6___________19.5
08-26-07______174.2___________19.2
09-02-07______174.4___________19.5
09-09-07______174.4___________19.3
09-16-07______173.2___________19.2
09-23-07______173.4___________19.1
09-30-07______175.0___________19.4
10-07-07______174.6___________19.4
10-14-07______174.8___________19.3
10-21-07______174.2___________19.2
10-28-07______172.8___________18.8
11-04-07______174.6___________19.3
11-11-07______178.2___________20.2
11-18-07______173.6___________18.9
11-25-07______174.8___________19.0
12-02-07______172.8___________18.9
12-09-07______174.6___________19.1
12-16-07______173.6___________18.7
12-30-07______175.0___________19.2
01-06-08______172.0___________18.5
01-13-08______175.2___________19.2
01-20-08______174.8___________19.1
01-27-08______173.2___________18.8
02-03-08______173.0___________18.7
02-10-08______173.6___________18.9
02-17-08______175.0___________19.3 (in Kauai)
02-24-08______174.8___________19.2
03-02-08______174.4___________19.1
03-09-08______173.2___________18.9
03-16-08______174.0___________19.1
03-23-08______174.0___________19.1
03-30-08______172.8___________18.6
04-06-08______173.2___________18.9
04-13-08______173.0___________18.8
04-20-08______172.6___________18.8
04-27-08______172.6___________18.7
05-04-08______172.8___________18.8
05-11-08______171.0___________18.3
05-18-08______171.8___________18.7
05-25-08______173.4___________18.9
06-01-08______171.2___________18.5
06-08-08______174.2___________19.3
06-15-08______171.4___________18.6
06-22-08______171.0___________18.7
06-29-08______172.0___________18.8
07-06-08______174.8___________19.5
07-13-08______174.2___________19.4
07-20-08______173.2___________19.1
07-27-08______171.0___________18.6
08-03-08______170.0___________18.3
08-10-08______172.0___________19.1
08-17-08______174.0___________19.2
08-24-08______172.2___________18.7 (in Littleton, CO)
08-31-08______173.4___________19.1
09-07-08______170.6___________18.5
09-14-08______173.0___________19.2
09-21-08______170.8___________18.5
09-28-08______171.6___________18.8
10-05-08______170.6___________18.4
10-12-08______174.4___________19.3
10-19-08______173.0___________19.1
10-26-08______172.8___________18.8
11-02-08______173.4___________19.1
11-09-08______173.8___________19.0
11-16-08______173.6___________19.0
11-23-08______170.6___________18.3
11-30-08______174.8___________19.3
12-07-08______173.6___________19.1
12-14-08______174.2___________19.1
12-21-08______175.4___________19.3
12-28-08______174.6___________19.5
01-04-09______174.2___________19.3 (accidentally deleted this week's entry, think this is right?)
01-11-09______175.2___________19.5
01-18-09______173.6___________19.0
01-25-09_________________________ (in Munich, Germany, with no scale)
02-01-09______174.8___________19.2
02-08-09______173.6___________19.3
02-15-09______175.6___________19.4 (weighed in late, about 8:40 am)
02-22-09______174.8___________19.3
03-01-09______174.4___________19.2
03-08-09______171.6___________18.5
03-15-09______173.8___________19.2
03-22-09______173.8___________19.3
03-29-09______176.0___________19.7
04-05-09______173.6___________19.0 (weighed in about 7:50 am)
04-12-09______173.8___________19.3
04-19-09______174.4___________19.4
04-26-09______176.0___________19.8
05-03-09______174.4___________19.2
05-10-09______173.2___________19.0 (weighed in about 8:35 am)
05-17-09______173.8___________19.4
05-24-09______175.6___________19.7
05-31-09______174.8___________19.5
06-07-09______175.8______
07-26-09______177.4___________20.1_____19.8
06-14-09______175.6___________19.7
06-21-09______175.0___________19.5
06-28-09_________________________ (in Littleton, Coloardo with no scale)
07-05-09______174.4___________19.5
07-12-09______177.0___________19.9
07-19-09______175.2___________19.7
07-26-09______177.4___________20.1
08-02-09______174.6___________19.7
08-09-09______174.8___________19.5
08-16-09______174.0___________19.3
08-23-09______175.6___________19.9